THANK YOU ALL FOR reading, commenting, liking, disliking( i learn for the unlikes as well), emails, phone calls, DMs, watching. I am still amazed of what Gojenbefit has turned into and continues to grow. It’s that time for me to share with you all some new things that are happening here on Gojenbefit. A few … Continue reading Blog Update | Thank YOU | See what’s new
Don’t you want to be a smashing hit at your next party? Well you have come to the right place. If you are 21 years of age and older, you can make it to a local store and have two hours then this is for you. Its Sangria time!! Here is a Sangria recipe that … Continue reading How to Make Simple Sangria | Recipe Wednesday
I am back at it again. The lovely ladies of my last weightloss challenge loss a total of 50+ lbs in 21 days. This time its a little different. I am bringing you the 5 day juice challenge with 3 grand prizes. Wanna participate Juice for Weight Loss Challenge START: February 6th 2017 END: Februrary 10th 2017 Official Challenge … Continue reading Juice for Weight Loss Challenge | Can you last 5 days juicing?
Many of us when we start our fitness, weight loss or lifestyle change we want to scream it to the top of our lungs. We want to tell it to everybody or anyone who would listen. Slow down. Before you go proclaiming your goals to anyone of course you have to think about whether or … Continue reading Should You Share your Fitness Goals?
A personal trainer or weight loss coach is an extension of you in a sense. They are the ones that evaluate your situation, create a plan and checks in on you to hold you accountable to the plan. Many of us have heard of the trainers from hell or the trainers that are just about … Continue reading How to Choose a Personal Trainer or Weight Loss Coach
Let’s talk about what’s the best way to track your fitness. Notice I said fitness because some people have weight confused or mixed up with fitness. Your weight is a part of your fitness but it NOT the sole way to track your fitness. Tracking your fitness can help you get a clear picture of … Continue reading How to track Your Personal Fitness | Self-Help Worksheet Included
Was last year a drag for you? Was last year your best year ever? DO you want to change this year? Are you ready to keep the good vibes from last year coming? Are you ready to forget everything that happened last year and start over? Well my friend you have come to the right … Continue reading How to Crush the New Year | 6 Questions
Challenge Accepted. It’s time to pay the piper. At the beginner of December I challenged anyone who read that blog post December Challenge to end 2016 with a 30 day goal. I lead by example so of course I took the challenge on myself. This is the last blog post of 2016. My December 30 … Continue reading December 30 Day Goal Challenge | Results
Some of you who visit this little ole blog know I don’t like sharing the good unless I share the bad. Let’s get the most horrible life event out the way 1st. My co-worker committed suicide. No you didn’t mis-read. I still have the text messages he sent me in my phone because we were … Continue reading Personal Annual Review | Top 5 | Bad & Good | FREE Guide and Photos Included
I am back at it again. No time for love lost or tear shed about not being able to lose weight before because YOU WILL NOW. I am bringing you the FREE 21 day challenge with grand prizes and weekly incentives. *******Registration Closed*******12 Lucky ladies registered******* … Continue reading Befit 2017 Weight Loss Challenge | Are you down?
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