Reinventing yourself: 9 ways to change your life for the better

What does it mean to reinvent yourself? It can be a life changing event or being in a complete rut (I've been here 2 times before) to lead you to deciding to reinvent yourself. Lets get some disclaimers out the way reinventing yourself will take time ⏰ (30-90 days to see a change), this will … Continue reading Reinventing yourself: 9 ways to change your life for the better

How To Set Life Goals [9 Golden Rules]

If you want to be successful in life, you need to set goals. Without objectives, you lack intention and direction. Having goals set allows you to take control of the direction of your life and also provide a point of reference to understand if your thinking and behavior habits are really leading you where you … Continue reading How To Set Life Goals [9 Golden Rules]

How to be Confident as a Woman [9 Ways]

Confidence is simply defined as a feeling of being sure of one's abilities. It is an inner consciousness that you are capable of doing something in a secure and realistic way, rather than feeling superior to others. As a woman, it is very important to build your confidence because it prepare you for the experiences … Continue reading How to be Confident as a Woman [9 Ways]

4 Things ANYONE Can do to Stay Motivated to Lose Weight

Alright let’s get to the bottom of this motivation thing. First, motivation is short lived just so you know. There are times on the weight loss journey you will not be motivated at all. But here are 4 things that anyone can do to help themselves  stay motivated on their fitness journey #1- Write it … Continue reading 4 Things ANYONE Can do to Stay Motivated to Lose Weight