God The Universe Earth Your Higher being only operates in certainty . Anything you ask for, you MUST BE CERTAIN, that is what you want . God, the Universe, Earth, Your higher being wants you to have what you want but your certainty has to include you speaking what you want, thinking about what you … Continue reading Short & Sweet: Certainty
Me and a friend discussed once who has it harder.. The person who has been overweight all their life? OR The person who was once slim then became overweight? My answer was IT DOESN'T MATTER BECAUSE BOTH INDIVIDUALS AT THIS POINT, are dealing with some of the same things. I am the person who was … Continue reading In a rut …self hate: Weight-loss
Do you wait for things to be leisure or mandatory? Do you move faster when things are low priority or critical? Do you only work towards something when you are eager or unsure? Well what if someone told you "you must do (INSERT YOUR GOAL HERE) because your life depended on it". A lot of … Continue reading GOALS: If your life depended on it……
Not too long ago some of us were setting new years resolutions and screaming out HAPPY NEW!! Well the dust has settled and half the year is GONE. Today is July 1st that brings us to the 3rd quarter of the year. There is still time to get what you want out of this year. … Continue reading FINISH 2015 STRONG- You navigate your own ship
Some people may call your fitness goals too ambitious. Some people may tell you you're going too far. Some people may even say you are going overboard. Some people may say you aren't fit for that or you're too outta shape to try that. I say you are taking your life to another level. I … Continue reading FORGET WHAT “SOME PEOPLE” HAVE TO SAY- WEIGHT LOSS
My PT is great she is a group fitness instructor as well. She gets me so pumped and hyped. I love the way she makes me want to keep going. I want to give others that same feeling. BUT I've seen aerobics, turbokick, bodycombat and zumba. I like them all but only see myself teaching … Continue reading Any Group Fitness Instructors out there? or Aspiring?
Today is the 5th day of my #heartofaWARRIOR challenge Stay Under 1200 calories Until today being that I've only had water and tea I have stayed under 1200 calories On Friday 5/29/15 I was extremely low in my calorie intake ( it was for a religious reason) Work outs Also on Friday I did not … Continue reading Day 5: #heartofaWARRIOR challenge- Weightloss
Yes most of us have done it. Unless you're some super bio-galactic human More than likely you have F-ed yourself Now that I got your attention. Take a virtual seat. Get your head out of the gutter. I meant You're gonna FAIL yourself. Yes and it is okay. Breathe in and exhale yes everything in … Continue reading You’re gonna F yourself -Weight Loss
In my previous post about finding supporting while on a weight loss journey I mentioned dietbet being a good source of support for me. I WILL BE HOSTING MY OWN DIET BET https://www.dietbet.com/games/67158 Like I did before I knew about dietbet, you may be asking what the HECK is dietbet? Briefly this is an online … Continue reading Dietbet- Weightloss
I'm very new to juicing. As many people try to jump right into it, after reading, listening and researching I found out that for a newbie like myself or (maybe you, if you ever thought about it) should ease into juicing and not just go 10 days juicing because it is intense (TRUST me I … Continue reading Juice for Breakfast- Weight Loss
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