4 Reasons you should Run even if you’re not a Pro runner

Running is not just for the fit and in shape professionals. For the longest many people have felt that only certain body types should take on 5ks, 10ks and marathons. That is far from the truth, any of us can train to participate in a run or take a plain ole run. Specifically did you … Continue reading 4 Reasons you should Run even if you’re not a Pro runner

Juice for Weight Loss Challenge | Can you last 5 days juicing?

I am back at it again. The lovely ladies of my last weightloss challenge loss a total of 50+ lbs in 21 days. This time its a little different. I am bringing you the 5 day juice challenge with 3 grand prizes. Wanna participate Juice for Weight Loss Challenge START: February 6th  2017 END: Februrary 10th 2017 Official Challenge … Continue reading Juice for Weight Loss Challenge | Can you last 5 days juicing?

How to track Your Personal Fitness | Self-Help Worksheet Included

Let’s talk about what’s the best way to track your fitness. Notice I said fitness because some people have weight confused or mixed up with fitness. Your weight is a part of your fitness but it NOT the sole way to track your fitness. Tracking your fitness can help you get a clear picture of … Continue reading How to track Your Personal Fitness | Self-Help Worksheet Included