So, you decided to start your fitness journey? Or decided to pick up where you left off? Either way it goes its time we talk about the ultimate MUST HAVE fitness listed and this list will work for ANY fitness level. This is not just about a plan or a product, but these are mixture … Continue reading 7 Things You MUST HAVE For A Successful Fitness Journey!
Blogging isn't all lilies and roses not is it a drag or a burden. Its a small mixture of the 2 at times. Wait wait as a new blogger or seasoned blogger you will appreciate the low down dirty truths that comes with be a blogger and blogging. If you are a new blogger you … Continue reading 20 Dirty Truths About Blogging | You may not get anywhere else
A personal trainer or weight loss coach is an extension of you in a sense. They are the ones that evaluate your situation, create a plan and checks in on you to hold you accountable to the plan. Many of us have heard of the trainers from hell or the trainers that are just about … Continue reading How to Choose a Personal Trainer or Weight Loss Coach
Some of you who visit this little ole blog know I don’t like sharing the good unless I share the bad. Let’s get the most horrible life event out the way 1st. My co-worker committed suicide. No you didn’t mis-read. I still have the text messages he sent me in my phone because we were … Continue reading Personal Annual Review | Top 5 | Bad & Good | FREE Guide and Photos Included
Do you like your job? Do you feel stress out after a day at work? Do you get along with your coworkers? Do you question why you are at a job sometimes? Does your current position fit your personality and lifestyle? Depending on your answers to these few questions you may need to review your … Continue reading 4 Tips to Examine Your | Occupational Wellness
Review : The Color Run
Waist trainers have been popping up everywhere. Do they work? Do I have to pay $60 or more? Should I get the 1 the Kardashians are wearing? What size should I get? Does it re-organize my internal organs or bones? Let me answer these questions for you and review a waist trainer I purchased at a … Continue reading Review: Latex Waist Trainer (Waist Training Tips Inside)
Some of us like sweet treats BUT when you are watching calories and your figure it can be hard. I did a DIY a recipe for a weightloss friendly Popsicle, 4 easy to find ingredients and under $5 this is my kind of recipe. I did it and it was successful so I wanted to share … Continue reading Easy DIY Popsicles | Strawberry Lemonade | Weightloss Edition
Yes, you can lose weight on a budget. I consider myself a budget connoisseur who seeks to inform the public of low prices. Ok..ok I'm freaking cheap & I don't like spending my hard earned money on overly priced crap, so if you are like me then this list below is for you. I am a … Continue reading Lose Weight On a Budget | 5 Items under $2
If you click on this to see if I would bash the company NO NO. That's not what I am going to do. But I will tell you my TRUE experience.What I will say is this opportunity is for ANYBODY but not for EVERYBODY. Sounds cliche-ish, I know BUT anybody can pay their $ and become … Continue reading I said good-bye to Beach Body (The Company) My Experience Revealed
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