Uh oh ...did you know that today is “QUITTER”S DAY” Jan 19. There is research that says that Jan 19 of every year is the day that many people quit their new year's resolution well 1. I want to thank Flex & Flow for sharing this with me. Check out their latest podcast >>here<< 2. … Continue reading How to have a “Fresh Start” to your New Year Resolution
Let’s talk about what’s the best way to track your fitness. Notice I said fitness because some people have weight confused or mixed up with fitness. Your weight is a part of your fitness but it NOT the sole way to track your fitness. Tracking your fitness can help you get a clear picture of … Continue reading How to track Your Personal Fitness | Self-Help Worksheet Included
Hey WordPress fam. You're probably like here she goes again with her abbreviations but WJA is weightloss journey anniversary. January 7th, 2015 I made a decision to start my journey and change my life. What the heck of a journey it has been. I've done things I didn't think I would EVER do Started this … Continue reading 21 days until my WJA (Weightloss Journey Anniversary)
I am organizing a 3 day challenge for ANYONE who is: Starting or currently on a weightloss journey desiring a lifestyle change Wanting support for weightloss Needing accountability In need of a place to begin I am doing this for 2 few reasons I wish someone would have done this for me when I started … Continue reading Challenge : 3 Day Sexy Slim Down
Welcome to Fall everyone. The season for holidays, cold weather and taking it easy. If we look at the year in quarters this is 4th quarter. This is the time to decide and declare what the rest of the year will be for you. You have to give some thought to the words that impact … Continue reading 3 Words for a Happy Fall season!
Silvia just got engaged to her boyfriend of 1 year. Have you seen Jill, she lost 50 lbs? "She is looking good and slim" Did you know Cory just got promoted ? Maria just bought her first house and she is only 25. Kevin just went to the army and gets to live in Hawaii. … Continue reading Why are great things happening for everyone but me ?
LETS GET READY TO RUMBLEEEEEEEEEEEEEEEEEEEEEE! Happy Friday my loves and lovelies! Last weekend I needed to keep on track and I found that the weekends are where I go astray when it comes down to my weight loss journey. Its something about the weekend that says Treat yourself Eat junk You can start again Monday … Continue reading Round # 2: Weekend Warrior (Self Love) Weight-loss