How to track Your Personal Fitness | Self-Help Worksheet Included

Let’s talk about what’s the best way to track your fitness. Notice I said fitness because some people have weight confused or mixed up with fitness. Your weight is a part of your fitness but it NOT the sole way to track your fitness. Tracking your fitness can help you get a clear picture of … Continue reading How to track Your Personal Fitness | Self-Help Worksheet Included

21 days until my WJA (Weightloss Journey Anniversary)

Hey WordPress fam. You're probably like here she goes again with her abbreviations but WJA is weightloss journey anniversary. January 7th, 2015 I made a decision to start my journey and change my life. What the heck of a journey it has been. I've done things I didn't think I would EVER do Started this … Continue reading 21 days until my WJA (Weightloss Journey Anniversary)

Round # 2: Weekend Warrior (Self Love) Weight-loss

LETS GET READY TO RUMBLEEEEEEEEEEEEEEEEEEEEEE! Happy Friday my loves and lovelies! Last weekend I needed to keep on track and I found that the weekends are where I go astray when it comes down to my weight loss journey. Its something about the weekend that says Treat yourself Eat junk You can start again Monday … Continue reading Round # 2: Weekend Warrior (Self Love) Weight-loss