When you decide to level up it is a big deal for YOU but it's even a bigger deal to people that are used to you being your same ole, regular and basic self. When you start talking and acting different people around you will 1. TAKE NOTICE and 2. COMMENT [positive and negative]. Unfortunately … Continue reading How to Remain *UNBOTHERED while you Level Up
I’m not going to BS you here [1st step to stopping TOXIC Positivity lol j/k] have you ever been around someone who tells you to see the bright side of things, to turn negative into a positive or to see it from a different lens. Yes.. well i have and I have been that person … Continue reading 3 reason you should STOP being fake positive [this is a real thing]
Becoming the best version of yourself is an accumulation of many things. You can pretend to be someone you are not or you can develop yourself and acquire the life that you want and you deserve. The best feeling of one becoming the best version of yourself is the PEACE that you feel knowing that … Continue reading 3 Things You Owe You to be the best version of Yourself
The ”Glow Up” is real, isn't that what the hip people say. Now before we get into this please be aware that the true glow up comes from within but we all know that people who see you can’t see within and they first meet your outer so we are going to chat about some … Continue reading How to glow up physically
It's been an interesting 2 and a half months (75 days) Working out twice a day for 45 minutes each, no alcohol or candy as well as 10 minutes of reading a day. Now there is an actual program called 75 hard that was created by Andy Frudaisella for mental toughness, go check it out. … Continue reading Would you do a 75 day challenge? I did and this is what I learned
Spring is here 🌼 Time to see flowers and fruit bloom. It's also time for many of us to bloom. Yes you, you too can bloom this Spring. It is an opportunity that we all can have to cultivate our lives and design your current season. Just like the seasons change, so do we. Change … Continue reading How to change your life in Spring Time💛
Uh oh ...did you know that today is “QUITTER”S DAY” Jan 19. There is research that says that Jan 19 of every year is the day that many people quit their new year's resolution well 1. I want to thank Flex & Flow for sharing this with me. Check out their latest podcast >>here<< 2. … Continue reading How to have a “Fresh Start” to your New Year Resolution
Let’s talk about what’s the best way to track your fitness. Notice I said fitness because some people have weight confused or mixed up with fitness. Your weight is a part of your fitness but it NOT the sole way to track your fitness. Tracking your fitness can help you get a clear picture of … Continue reading How to track Your Personal Fitness | Self-Help Worksheet Included
Hey WordPress fam. You're probably like here she goes again with her abbreviations but WJA is weightloss journey anniversary. January 7th, 2015 I made a decision to start my journey and change my life. What the heck of a journey it has been. I've done things I didn't think I would EVER do Started this … Continue reading 21 days until my WJA (Weightloss Journey Anniversary)
I am organizing a 3 day challenge for ANYONE who is: Starting or currently on a weightloss journey desiring a lifestyle change Wanting support for weightloss Needing accountability In need of a place to begin I am doing this for 2 few reasons I wish someone would have done this for me when I started … Continue reading Challenge : 3 Day Sexy Slim Down
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