Let's be clear T O X I C is one of the most many over used words of 2020 and rolled over to 2021. Between it being televised and social media-lized (if that's a word) many people have run off with this word in a frenzy along with the word narcissist labeling everyone in their … Continue reading How to Deal With a Toxic Relationship [Family, Friend and Romantic]
Many people say "be upir authentic self" but where should anyone start with that. I just want to share what I have learned (been burned) or have come to understand about being your true self. There are a few things any of us can work on to become one step closer to your real self. … Continue reading How to be your Authentic Self [3 Must Do Things]
The word femininity or feminine are hot right now but here is a secret for many of us it's been a thing and something we are actively working on. From your appearance, fitness and life goals it has already been a thing but when you share with people you are working on your femininity or … Continue reading How to Manage Haters on Your Feminine Journey
How time flies? Here is the current confusion wordpress says I started 5 years ago but to my recollections it was 4 years ago but here is what happened. I purchased my domain and created the blog 5 years ago but it took me a whole year to actually hit publish on my first blog … Continue reading Happy 4th Blogiversary Q&A
A pandemic has hit the US. Never been a part of one of these before but I have been through tough times. Now tough times depend on your upbringing, socioeconomic status and employment. While others are in panic and we are aware that there are lots of things happening around us and we should be … Continue reading How to be High Value during uncertain times
She loses weight so fast. I wish my butt looked big. Her butt looks nice in those jeans, my butt is flat. She said she took these pills, I will try it too. Her pictures look good on Snapchat. Her life seems fabulous since she lost weight. Why can’t I look like the Instagram models … Continue reading Stop Comparing Yourself to Others Weight loss (3 REASONS)
Being a new blogger sounds fun but then so many things run through your mind like everyone has a blog so what makes mines different? or What would I really write about? Will any actually read what the heck I write? Here let me take a shot at helping you on your journey to blogging. … Continue reading 10 MUST Know Tips for a New Blogger
THANK YOU ALL FOR reading, commenting, liking, disliking( i learn for the unlikes as well), emails, phone calls, DMs, watching. I am still amazed of what Gojenbefit has turned into and continues to grow. It’s that time for me to share with you all some new things that are happening here on Gojenbefit. A few … Continue reading Blog Update | Thank YOU | See what’s new
A personal trainer or weight loss coach is an extension of you in a sense. They are the ones that evaluate your situation, create a plan and checks in on you to hold you accountable to the plan. Many of us have heard of the trainers from hell or the trainers that are just about … Continue reading How to Choose a Personal Trainer or Weight Loss Coach
I was nominated for the Sunshine Blogger Award by Fitnessgrad. Thank you for nominating me, she is a fitness blogger wants to provide great information for her readers by sharing what she knows as well as her personal experience . Check her out she is pretty dope and look out for a collaboration coming from the … Continue reading The Sunshine Blogger Award | Give Away
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