Train Like a Befit Diva | 60 Days Fit.Glam.Life

Last year thought to myself what if I trained like a bikini competitor . I did last year and I lose 20 lbs in 60 days. It was a very interesting journey. I was able to drop all the cardio and include weights. I was able to see a new physique. BUT per usually I … Continue reading Train Like a Befit Diva | 60 Days Fit.Glam.Life

3 REAL Reasons You are Still NOT Losing Weight

I wish I had some rainbow and lucky charms at the end type of story about the struggle with weight loss but I don't so lets cut to the chase. The bad news is: You’re not losing weight because you haven’t created a plan to get fit easily. The good news is: It’s the SIMPLEST … Continue reading 3 REAL Reasons You are Still NOT Losing Weight

How To Pack a Gym Bag ? | What’s in my gym bag | FREE Gym bag check list

When you start exercising, working out , going to the gym, 1st year of gym in middle school or high school or freshman year in your kinesiology class you have to  figure out what you are going to pack in the thing you see many people luging around on their shoulder or in their car, … Continue reading How To Pack a Gym Bag ? | What’s in my gym bag | FREE Gym bag check list

5 Day Juice Cleanse | Weight Loss Challenge Results | Photos Included

The results are in and this was not what I expected. Semi Epic fail/win. I loss some weight but not the weight that I thought I would. I know that physicians recommend losing 1 to 2 lbs a week,  I doubled that but I for sure thought that I would lose more but here is … Continue reading 5 Day Juice Cleanse | Weight Loss Challenge Results | Photos Included

10 Suggestions to Avoid the Holiday Plump | Blog Collaboration | Starbucks E-Card Giveaway

No one has to live with regret during the holiday fun, don’t allow your old habits to come back and bite you, instead consider planning out your festivities in advance, don’t change your workout habits on the account of turkey and apple pie, make people aware of your progress for support, if things get to … Continue reading 10 Suggestions to Avoid the Holiday Plump | Blog Collaboration | Starbucks E-Card Giveaway

3 Reasons Why You NEED to Visit Your Doctor TODAY| Wellness Wednesday

If you are anything like me you may HATE (this is a strong word) going to the doctor. BUT you have to go for your yearly check-up. Being in the of October which is National Breast Cancer Awareness month and right after that, November is American Diabetes month I want to encourage you (PUSH YOU) … Continue reading 3 Reasons Why You NEED to Visit Your Doctor TODAY| Wellness Wednesday

FREE Meal Plan from Gojenbefit.com | Downloadable Worksheets

One of the main questions I have gotten on my weightloss journey is WHAT DID YOU EAT TO LOSE WEIGHT? It’s funny that people think I have a magic potion or I am keeping some top secret about weightloss to myself. When I tell people what I ate they give me a blank stare and … Continue reading FREE Meal Plan from Gojenbefit.com | Downloadable Worksheets