One of the main questions I have gotten on my weightloss journey is WHAT DID YOU EAT TO LOSE WEIGHT? It’s funny that people think I have a magic potion or I am keeping some top secret about weightloss to myself. When I tell people what I ate they give me a blank stare and … Continue reading FREE Meal Plan from Gojenbefit.com | Downloadable Worksheets
I get lots of questions about how I managed to lose 95 lbs in less than a year. Specifically the 3 main questions that are asked are: What did you or do you eat? What workouts do you do ? My favorite: How do you feel? I decided to create a meal plan that is … Continue reading Meal Plan: Test Run
Oh WordPress family I have to post about this. I saw this on TMZ and I screenshot the featured picture from their website. The kardashians promote a waist training company by the name of Waist Gang Society. Being that the Kardashians carry so much clout and many people want to be like them people purchased … Continue reading Waist Trainer Lawsuit: I don’t look like a Kardashian
Hey WordPress fam! So I did the Jillian Michael's Ripped in 30. I purchased the DVD for $9 from Walmart. I was skeptical when I first say the DVD. So of course I pulled out my phone and googled this DVD. I read a few reviews and watched a few YouTube's. I even checked the … Continue reading Review: Ripped in 30 (Kinda of) **GIVE AWAY**
I plan to run a FREE support group STARTS 3/14/16 and will run for 7 days. This group will involve support, accountability, motivation , health and nutrition. I wish I would have found something like this when I first started my weight loss journey. I plan to be the hostess with the most-ess so feel … Continue reading Free Online Support Group
Welcome to March WordPress fam! Hope you are getting reading for Spring. Last month didn't feel as packed January but still some great things have transpired. Before I blab away. What about you? How did your January and February go? Any plans for March? Did it go as planned ? Didn't have any plans at all? … Continue reading Welcome to March! Lets review Februray
Welcome to March Word press family.. when losing weight it can get hectic because majority of the things we love we must get rid of or ease away from. You are probably thinking okay get to the darn point what do I need to let go. Omit or Moderate. In the begging of my weigh … Continue reading Get rid of these 5 things & start loosing weight
Hey WordPress family! Please pay it forward today on our leap day. 1 act of kindness is all I ask of you. Now to the hard stuff so on my weight loss journey the most dreaded moments I have are looking at the old photos of myself. This isn't so horrible but it makes me … Continue reading The dreaded BEFORE *weightloss* photo
Hey you over there! Wanna lose weight? Want a lifestyle change but don't want to go drastic? Made your new years resolution and wanna know where to start or re-start (I've been there before ya know and very recently) Well you my friend have come to the right place. Here are my 5 easy weight … Continue reading 5 Easy Weight Loss tips ANYBODY can do
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