Following a meal plan is a drag. But you CAN stick to any meal plan if that is what you really want to do. Some meal plans are full of ingredients some of us can’t even pronounce. Some meal plans are filled with products that we have to look far and wide for. Some meal … Continue reading 5 Ways to Stick to a Meal Plan |Free PDF Download + Video
Tag: workout
3 Characteristics of a “Weightloss” Snob
Losing weight and starting a lifestyle change is great. Some people get a boost in self-esteem when they accomplish a goal like losing weight. But what happens when this person turns into a weight loss snob that no one likes anymore because all they do is talk about weight loss. I have come across a … Continue reading 3 Characteristics of a “Weightloss” Snob
Celebrate all NON-SCALE Victories
The scale is not the only way to see changes in your body or your progress. You can always look at your physical and mental state. Yes the scale can decieve us at times. But have no fear you can pay attention to the inches you see decreasing and the amount of energy you have. … Continue reading Celebrate all NON-SCALE Victories
Review: Latex Waist Trainer (Waist Training Tips Inside)
Waist trainers have been popping up everywhere. Do they work? Do I have to pay $60 or more? Should I get the 1 the Kardashians are wearing? What size should I get? Does it re-organize my internal organs or bones? Let me answer these questions for you and review a waist trainer I purchased at a … Continue reading Review: Latex Waist Trainer (Waist Training Tips Inside)
FREE: #1 Weightloss Tool
When you are on any journey you have to pack a bag. The bag should be filled with essentials that you know work and will help you on your journey. My friends I am sharing with you OUR #1 weightloss tool & I say OUR because I am almost certain you have this tool already. … Continue reading FREE: #1 Weightloss Tool
I said good-bye to Beach Body (The Company) My Experience Revealed
If you click on this to see if I would bash the company NO NO. That's not what I am going to do. But I will tell you my TRUE experience.What I will say is this opportunity is for ANYBODY but not for EVERYBODY. Sounds cliche-ish, I know BUT anybody can pay their $ and become … Continue reading I said good-bye to Beach Body (The Company) My Experience Revealed
What is a “DIETBET” anyway? Is it a load of bull? (REVIEW)
I will give you the website version of what a dietbet is then I will give you my experience of what a dietbet is to me. I thought about the fact that I INVITED all of you to participate/join my dietbet with me but some of you may not know what a dietbet is so let me explain. … Continue reading What is a “DIETBET” anyway? Is it a load of bull? (REVIEW)
#Weightloss Challenge & YOU are invited (Details inside)
Welcome to Monday and yes I am back at it again. CALL OF ACTION: To all of those who would like to start, re-start or continue their weight loss journey this may be for you. I have started a dietbet challenege. Operation Summer Ready My Diet Bet. It will be a place where we will be … Continue reading #Weightloss Challenge & YOU are invited (Details inside)
I’m not buying that “Weightloss junk” you are selling
Hey WordPress Family! Welcome to Monday. I have a small beef to pick with people selling services and or products but then I hear, find out or can blatantly see they are no way, shape or form truly doing/using what they are selling. Before you yell at me in the comments section, this does have … Continue reading I’m not buying that “Weightloss junk” you are selling
Sick, Tired and Ready to take action: WEIGHTLOSS
December 13th 2014 at a party...It was clear to me that I was uncomfortable in the skin I was in. Trying to mask it with a new outfit, high heels, eye lashes and fancy hair but it all came crumbling down once someone stood next to me making it clear that I had let my … Continue reading Sick, Tired and Ready to take action: WEIGHTLOSS