F*** Word + Your Goals= Success

It is a dream killer, goal murderer, joy snatcher and ambition sabotager. Guess what we have something we can combat it with. This is bigger and better than fear any day and that’s FAITH. Not fate but FAITH. The word faith gets thrown around will nillie but its real and it is the saver of … Continue reading F*** Word + Your Goals= Success

3 Ways to Address Life Trauma | Wellness Wednesday

Many of us experience traumas in life. Some of us view them as small and some of us view them as big. It’s not easy to share with others that we have been through traumas that affect things like relationship (kin and intimate) self esteem and our mental health. Traumas in our lives leave both … Continue reading 3 Ways to Address Life Trauma | Wellness Wednesday

Discover the Best YOU This “FALL” Season | Worksheet + Audio

Welcome to fall everyone! Its that time of the year to pull out your scarf, hot cocoa and pea coats. The leaves are changing and its time to figure out what the heck do you want the rest of the year to bring for YOU. Its time to get clear on what words will lead … Continue reading Discover the Best YOU This “FALL” Season | Worksheet + Audio

Weight Loss | 3 Bads & Goods | Free Download Audio & Worksheet

It is important to know that there will be ups and downs when you choose to embark on a weight loss journey / lifestyle change. Lots of what floats around about weight loss on the internet mostly shares the great moments which is wonderful when they happen but let’s not be fooled weightloss has an … Continue reading Weight Loss | 3 Bads & Goods | Free Download Audio & Worksheet

Are You Competitive? | Free Download Audio + Worksheet

I need you to find your competitive spirit and develop it NOW. Being competitive can be looked at in a negative way when some people take it over board or if they are a sore loser when they do not win. But let’s think about on a personal level, are you prepared to lose what … Continue reading Are You Competitive? | Free Download Audio + Worksheet