Cancel Save changes When losing weight, it is the small changes or adjustments that get us our successes. Contrary to what people believe, it’s not always the big changes that really changes the weight loss or healthy lifestyle game but the smaller adjustments that we can all start doing as soon as today or tomorrow. Here … Continue reading 3 Things You can do NOW to Start Losing Weight
She loses weight so fast. I wish my butt looked big. Her butt looks nice in those jeans, my butt is flat. She said she took these pills, I will try it too. Her pictures look good on Snapchat. Her life seems fabulous since she lost weight. Why can’t I look like the Instagram models … Continue reading Stop Comparing Yourself to Others Weight loss (3 REASONS)
So it has been a long and very eye opening 30 days. This is totally different than what I am use to. I am use to all cardio and minimal weights, you know weight loss style. But it’s been flipped on me. It’s been about all weights and some cardio, bodybuilding style. QUICK ANNOUNCEMENT: I'm … Continue reading 30 Day Check in: Train Like a Bikini Competitor
One of the main things people who are trying to lose weight may say is they love to snack. Snacking itself is not bad but when we choose to snack on things that are not the healthiest for us that’s when there is a humongous problem. We should be choosing healthy snacks. But what are … Continue reading Best Healthy Snacks for Weight Loss
What exercise should I do? What should I eat? Should I still drink soda? Can I have coffee? IS there a time I should cut myself off from food? Do I really want a lifestyle change? Maybe I should stay overweight or obese? Who cares if I keep gaining weight? These are the kinds … Continue reading DIY : Weighloss Regimen | Worksheets +Audio
One of the main questions I have gotten on my weightloss journey is WHAT DID YOU EAT TO LOSE WEIGHT? It’s funny that people think I have a magic potion or I am keeping some top secret about weightloss to myself. When I tell people what I ate they give me a blank stare and … Continue reading FREE Meal Plan from Gojenbefit.com | Downloadable Worksheets
Weight loss does not have to be horrible or dreadful. Some of us make it harder than we have too. By no means am I saying it is easy but I am saying it is not the big bad monster in the closet some of us make it out to be. Yes weight loss/lifestyle change … Continue reading 3 Reasons Your Weightloss Sucks | Lets Make it Un-Suck
Working in an environment where you and your co-workers get along for the most part is great. At work some of us are with our co-workers more than we are with our own families. Having a good working relationship with my co-workers is important. But when losing weight it could cause small wedge between you … Continue reading How to be a Good Co-Worker & Stick to Your Weightloss Goals
There are so many lies that float around the internet and in books about weight loss. There are a whole bunch of lies that are told like lose 10 lbs in 3 days or get sexy abs in 30 minutes. Now we know that these are just a quick way to get our attention or … Continue reading 1 Weightloss Lie You Should NOT Believe
Recently I experienced the horror when someone sends you a before photo of yourself just when you were about to spiral out of control and return back to where you started in the first place. Overweight,unhappy and satisfied with yourself. Wake up! Snap out of it! You got to be kidding me? Do you need a … Continue reading Dear Self: Have you forgotten where you started?
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