Some of us look to the scale to decipher whether we are progressing or not. Yes the scale does give you a number for a start and where you wanna be. But it is not the all in all to judge whether or not you are making progress or not. There are things beyond the … Continue reading All hail the SCALE- Weightloss
Some people may call your fitness goals too ambitious. Some people may tell you you're going too far. Some people may even say you are going overboard. Some people may say you aren't fit for that or you're too outta shape to try that. I say you are taking your life to another level. I … Continue reading FORGET WHAT “SOME PEOPLE” HAVE TO SAY- WEIGHT LOSS
Happy Sunday to you! Today I was thinking about how many times I have hit the reset button this year. Summer is in 7 days can you believe it (my google alert didnt fail to remind me). On Friday I reviwed the goals I set at the beginning of the year . I had 3 … Continue reading Reset Sunday-GOALS
So I am flattered that people close to me such as family, friends and co-workers trust that they can ask me questions about weight loss and exercise. I have gotten questions about: Juicing Food Calories Exercise What to eat /What not to eat Meal plans How long to work out When to rest ETC......... Yes. … Continue reading News flash: This is for YOU not me !
It has been a struggle! I have been sick. Eating majority of nothing because my nose was so stuffy that I couldnt breathe or taste anything. I was sick from Saturday 5/30/15 to about Wednesday 6/3/15 how sad. I worked out minor at home but it was not the 45 mins a day I committed … Continue reading Day 16: #HeartofaWarrior challenge
My PT is great she is a group fitness instructor as well. She gets me so pumped and hyped. I love the way she makes me want to keep going. I want to give others that same feeling. BUT I've seen aerobics, turbokick, bodycombat and zumba. I like them all but only see myself teaching … Continue reading Any Group Fitness Instructors out there? or Aspiring?
Today is the 5th day of my #heartofaWARRIOR challenge Stay Under 1200 calories Until today being that I've only had water and tea I have stayed under 1200 calories On Friday 5/29/15 I was extremely low in my calorie intake ( it was for a religious reason) Work outs Also on Friday I did not … Continue reading Day 5: #heartofaWARRIOR challenge- Weightloss
So the summer is approximately 3 weeks. Proud moment I can actually loose weight which I never thought I could before. I want to get more focused on being consistent with Calorie Intake 1200 Calories Workout 45 minutes at least Meal planning for dinner Snack control I want to challenge myself to be consistent for … Continue reading Revving my engine: vroom vroom- Weight Loss
So I heard a great quote from Eric Thomas like a day ago, he said Your new you has to be strong enough to outlast your old you Oh man has that been the story of my life. The old me just won't leave me alone. It actually has crept back up. I was gun-ho … Continue reading Old Me, wont leave me alone 😦 Weight Loss
I recently wrote a Kindle book well more like a worksheet about 4 pages. Nothing fancy just me sharing with others that you don't need to go looking for secrets to being successful because you already have all the secrets and you already KNOW WHAT TO DO If you want to be successful at most … Continue reading No code to crack- Weight Loss
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