The 1st quarter of the year is almost coming to an end. How are your freaking goals doing anyway? Just 3 months ago some of us set some beefy and ballsie goals. I am sure of this because I did that myself. How are this goals doing by the way? Hopefully they have not fallen … Continue reading 5 Ways to Track Your Yearly Goals
If you are anything like me you may HATE (this is a strong word) going to the doctor. BUT you have to go for your yearly check-up. Being in the of October which is National Breast Cancer Awareness month and right after that, November is American Diabetes month I want to encourage you (PUSH YOU) … Continue reading 3 Reasons Why You NEED to Visit Your Doctor TODAY| Wellness Wednesday
Welcome to fall everyone! Its that time of the year to pull out your scarf, hot cocoa and pea coats. The leaves are changing and its time to figure out what the heck do you want the rest of the year to bring for YOU. Its time to get clear on what words will lead … Continue reading Discover the Best YOU This “FALL” Season | Worksheet + Audio
Graduate school has a bad rep. Many of us only know that it takes up our time, cost too much money and some people think it’s a flat out dumb idea or a load of crap. Well I want to share with you 4 things people usually keep hush about when it comes to graduate … Continue reading 4 Things People “Keep Quiet” about in Graduate School
When I became an adult I forgot that I would have to think about a career. You know that thing they told you to get when you grew up ."You will get a career, just get a degree" well I have that and I do have a career but the catch is this is not the precise … Continue reading Society Said….. (Slap) Don’t listen to society
Hey WordPress family! Welcome to 2016. I want to talk about all the weight loss products, coaches, programs, and trainers that have sales going on right now because they are seeking to capitalize or prey on the people who have the famous "I WILL LOSE WEIGHT THIS YEAR" resolution. I don't want you to waste … Continue reading Don’t waste your money: Weightloss Edition
Many of us say hey I'm gonna drop some weight in the new year. I was just there last year saying how I would get in shape and make it stick. This time I did but let me tell you I also said that 3 new years resolutions earlier. Yes I tried, failed, and convinced … Continue reading Is your new year resolution to lose weight?