Free weight loss coaching. You read correctly. No gimmicks. I'm not trying to secretly sell you anything or have you join some bait Facebook group just to try and sell you something over there. I mean actually free. No pills, shakes or juices. No starvation or drastic tactics just good ole working out, clean eating, … Continue reading FREE Weightloss Coaching | 3 days | 1 on 1
You've heard the saying before "Its mind over matter" I'm going serious on this post and I mean every word. Please seek your mental well being. No matter how tough a situation is you can get through it,take time to reflect. If you can't do it on your own get professional help, moral support or … Continue reading 8 Things YOU Can Do For | Mental Wellness
Many of us have been here. We make specific plans. Workout these many times a week, lose these many pounds by this day, eat these many points or calories, be at this weight on weigh in day BUT What happens when you DON'T and all your plans become just thoughts of yesterday. Some of us beat yourself … Continue reading 3 Reminders | When Life Doesn’t go as Planned | Weightloss Edition
Procrastinating? Overthinking? Dragging on your goals? Wanting opinions where to start, what to do next and just plain ole wasting time. This time last year I was killing it with massive daily success and I feel that same energy coming over me again. Its something about knowing that half the year is gone and you … Continue reading 5 Habits | For Massive Daily Success
Good things are happening over here! First things first ... a big THANK YOU for reading. Welcome to Summer of 2016. What a great way to bring in the summer with 200+ subscribers and a blog award. I am glad to accept (our award because you are apart of this blog) "The Black Cat Blue Sea … Continue reading THANK YOU | GIVEAWAY TIME | An Award & 200+ Subscribers for little ole me
Wait. You didn't reach your goal in the time frame or at the pace you wanted, so now you wanna give up. OH NO YA DON'T. So freaking what!! yes I said it and I'm talking to you, so damn what. So what you didn't reach your goal at some magical time in space ... NEWS … Continue reading 3 Reasons you should *NOT* give up on your goals | Weightloss Edition
This is not going to be the regular you eat wrong, you don't work out long enough or you need more rest type of blog post. Yes, those are reasons some of us don't lose weight but I want to get to the core of why you are not losing weight. I can guarantee you, at … Continue reading 5 “Bluntly Honest” Reasons Why You are not losing weight |Hard to Read
Losing weight & getting healthy is a great decision to make. If you are starting new, natural, surgery or lifestyle change there will be certain people that you will run into. Here I want to share the 8 people to avoid when you are trying to lose weight, get fit or choose a healthy lifestyle … Continue reading 8 Types of People to “AVOID” during weightloss
Its can be frustrating to set weight loss goals. Where do you start? What should you do? What makes this time different from the last? Many of us are not very enthused about a working out or eating healthy. But we all have to start (or restart) somewhere. Here is what you should do. Setting your … Continue reading 7 tips for setting weightloss goals & stay motivated
Welcome to June! Just yesterday I felt like I was saying "Happy New Year" and its June already. My oh my how time is flying by. How-Are-Your-Goals- Going? Take a virtual seat, let me share my goals with you. In the beginning of the year I wrote 4 goals and they are simple and straight forward … Continue reading Welcome to June | Half Year | Goal Check in
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