Counting the days to get fit for the summer is over for many of us. Nobody is worried about having that bikini body or chiseled abs for the beach or summer pool party anymore. Funny thing happened when I went to purchase new workout clothes over the weekend. Me: Enter store, walk to where I last … Continue reading Who cares about working out? Summer is over….
I'm flattered but I cannot attribute my 80 lb weight loss to nothing but eating right and working out. I am sorry ladies and gents there is no magic pill, diet shake, juice, weight loss kit, waist trainer,or potion that will instantly make you to lose weight. ALL OF THESE THINGS ARE enhancements to your … Continue reading Are you using diet pills? You gotta be doing something extra!
Yesterday marked the date ,10 months ago I decided to get fit,healthy and change my life. I know I know *side eye* 10 months isn't big.. You'r probably thinking come post a blog when you are 1 year in. Well I have learned a lot over these last 10 months and I gotta share. The … Continue reading 10 Month Anniversay: *Weightloss Journey*
Last Saturday friends finally talked me into going out. I hadn't seen some of these friends in months. Being that I knew I was going out later that night I made it an effort to hit the mall. The mall was interesting as it has been lately because out of habit I head to the … Continue reading Confession #3 of my weight-loss journey: Getting ATTENTION
We know there are 2 things that you need to alter when your decide to do a lifestyle change for weight loss. You have to alter your exercise and food. Yes that's the basics we can get all fancy smanschy but you lose weight by eating right and working out. But if you are just … Continue reading 3 groups YOU MAY be apart of : WEIGHT LOSS
You guys I officially lost it last week. An insane feeling. Pressing my self to the limit. I don't know if anyone else have done this. I have done unattainable things to reach that number on the scale. The odd part is I know better but even I had a lapse in judgement just to … Continue reading Confession #2 of my weight loss journey: NOT ATTAINABLE!
LETS GET READY TO RUMBLEEEEEEEEEEEEEEEEEEEEEE! Happy Friday my loves and lovelies! Last weekend I needed to keep on track and I found that the weekends are where I go astray when it comes down to my weight loss journey. Its something about the weekend that says Treat yourself Eat junk You can start again Monday … Continue reading Round # 2: Weekend Warrior (Self Love) Weight-loss
Happy Saturday my loves and lovelies. Its the weekend yay! Finally right 🙂 Well if you are any like me . I tend to do very well on the weekday with my eating and workouts but its something about the weekend that always in my mind says cheat..cheat ...cheat. 1 cheat meal seems ok but … Continue reading Weekend warrior- Weight loss
Do you see some people that walk around in yoga gear but don't even know what child pose is? Do you see some people in gym clothes but aren't headed to workout ANYWHERE(walk,run, gym, cross fit,class) ? Have you seen people come to the gym take a selfie and leave? Have you seen people intentionally … Continue reading FITNESS IMPOSTERS DUN-DUN-DUUUUN!!!
Ok so as I worked out at my local gym I was approached by a herbalife rep. Not going to bash herbalife. I just don't believe in pills or drinks that claim to assist you in weightloss. Because: -They usually cost a ridiculous amount of money -They usually work as you become addicted to using … Continue reading Approached by herbalife representative?
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