Being in the gym comes to some of us like second nature BUT for some of us especially those starting a lifestyle or weight loss journey, the gym can be a scary place. Many things run through our mind like are people judging me, do I look silly doing this exercise or what should I … Continue reading How to be CONFIDENT at Gym | 5 Things You can do Today
Have you ever noticed that when you decide to lose weight or start a life style change it seems like your life just gets so hectic and the chaos grows? It’s like anything that could throw us off of course does. It happens so quickly and knocks us off of task some days and some … Continue reading How to Deal with Chaos while Losing Weight
So it has been a long and very eye opening 30 days. This is totally different than what I am use to. I am use to all cardio and minimal weights, you know weight loss style. But it’s been flipped on me. It’s been about all weights and some cardio, bodybuilding style. QUICK ANNOUNCEMENT: I'm … Continue reading 30 Day Check in: Train Like a Bikini Competitor
Have you ever looked at some people and think? Damn how come they make all this life stuff look so freaking easy and I feel like I’m drowning in it or have you passed a class mate or co-worker and thought ….man their stuff is always organized and mine always feels or looks all over … Continue reading 7 Things Successful People do on Weekends to have an Epic Week
This blog post has been sitting in my draft post for over a YEAR. I finally got the balls to just do it. I am all paid up. Plan and weight lifting program purchased from a new coach. I've bought all my supplements. I will buy my food Sunday and prep on Sunday. If this … Continue reading Can I Train Like a Bikini Competitor?
So this is was one of my goal dresses. I wanted to be able to fit into this dress as of August 8th, 2015 and I wanted to be 160 lbs when it was to make its debut BUT guess what it didn't happen. Actually at this point I am 19 lbs up from the … Continue reading How to Bounce Back from Weightloss Failure
More that half of the year is officially gone. Can you freaking believe it. What happen to all those goals you racked up on January 1st. New Year resolutions? New goals? Revived goals? Out of your control or in your control goals? Either way it goes, its time to review what we set our minds … Continue reading Resetting Your Goals | Hit the Reset Button on Your Goals
Running is not just for the fit and in shape professionals. For the longest many people have felt that only certain body types should take on 5ks, 10ks and marathons. That is far from the truth, any of us can train to participate in a run or take a plain ole run. Specifically did you … Continue reading 4 Reasons you should Run even if you’re not a Pro runner
Following a meal plan is a drag. But you CAN stick to any meal plan if that is what you really want to do. Some meal plans are full of ingredients some of us can’t even pronounce. Some meal plans are filled with products that we have to look far and wide for. Some meal … Continue reading 5 Ways to Stick to a Meal Plan |Free PDF Download + Video
The 1st quarter of the year is almost coming to an end. How are your freaking goals doing anyway? Just 3 months ago some of us set some beefy and ballsie goals. I am sure of this because I did that myself. How are this goals doing by the way? Hopefully they have not fallen … Continue reading 5 Ways to Track Your Yearly Goals
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