So I am flattered that people close to me such as family, friends and co-workers trust that they can ask me questions about weight loss and exercise. I have gotten questions about: Juicing Food Calories Exercise What to eat /What not to eat Meal plans How long to work out When to rest ETC......... Yes. … Continue reading News flash: This is for YOU not me !
Tag: health
Day 16: #HeartofaWarrior challenge
It has been a struggle! I have been sick. Eating majority of nothing because my nose was so stuffy that I couldnt breathe or taste anything. I was sick from Saturday 5/30/15 to about Wednesday 6/3/15 how sad. I worked out minor at home but it was not the 45 mins a day I committed … Continue reading Day 16: #HeartofaWarrior challenge
Any Group Fitness Instructors out there? or Aspiring?
My PT is great she is a group fitness instructor as well. She gets me so pumped and hyped. I love the way she makes me want to keep going. I want to give others that same feeling. BUT I've seen aerobics, turbokick, bodycombat and zumba. I like them all but only see myself teaching … Continue reading Any Group Fitness Instructors out there? or Aspiring?
Day 5: #heartofaWARRIOR challenge- Weightloss
Today is the 5th day of my #heartofaWARRIOR challenge Stay Under 1200 calories Until today being that I've only had water and tea I have stayed under 1200 calories On Friday 5/29/15 I was extremely low in my calorie intake ( it was for a religious reason) Work outs Also on Friday I did not … Continue reading Day 5: #heartofaWARRIOR challenge- Weightloss
Revving my engine: vroom vroom- Weight Loss
So the summer is approximately 3 weeks. Proud moment I can actually loose weight which I never thought I could before. I want to get more focused on being consistent with Calorie Intake 1200 Calories Workout 45 minutes at least Meal planning for dinner Snack control I want to challenge myself to be consistent for … Continue reading Revving my engine: vroom vroom- Weight Loss
Old Me, wont leave me alone :( Weight Loss
So I heard a great quote from Eric Thomas like a day ago, he said Your new you has to be strong enough to outlast your old you Oh man has that been the story of my life. The old me just won't leave me alone. It actually has crept back up. I was gun-ho … Continue reading Old Me, wont leave me alone 😦 Weight Loss
No code to crack- Weight Loss
I recently wrote a Kindle book well more like a worksheet about 4 pages. Nothing fancy just me sharing with others that you don't need to go looking for secrets to being successful because you already have all the secrets and you already KNOW WHAT TO DO If you want to be successful at most … Continue reading No code to crack- Weight Loss
Workout buddy my as$- Weight loss
As I am on the elliptical, I am close to the door of the gym, I notice that some of us came in by ourselves or with a buddy/partner/friend/sister/brother/ cousin. Having a buddy to workout with is great but my title eludes to people who use their buddy not coming to the gym as an … Continue reading Workout buddy my as$- Weight loss
You’re gonna F yourself -Weight Loss
Yes most of us have done it. Unless you're some super bio-galactic human More than likely you have F-ed yourself Now that I got your attention. Take a virtual seat. Get your head out of the gutter. I meant You're gonna FAIL yourself. Yes and it is okay. Breathe in and exhale yes everything in … Continue reading You’re gonna F yourself -Weight Loss
Dietbet- Weightloss
In my previous post about finding supporting while on a weight loss journey I mentioned dietbet being a good source of support for me. I WILL BE HOSTING MY OWN DIET BET https://www.dietbet.com/games/67158 Like I did before I knew about dietbet, you may be asking what the HECK is dietbet? Briefly this is an online … Continue reading Dietbet- Weightloss
Gojenbefit 