Many people say "be upir authentic self" but where should anyone start with that. I just want to share what I have learned (been burned) or have come to understand about being your true self. There are a few things any of us can work on to become one step closer to your real self. … Continue reading How to be your Authentic Self [3 Must Do Things]
Interdependence is a situation where two or more people equally depends on each other and also keep a solid state of self within the relationship. In a good relationship the man and woman both depend on each in other to get the maximum benefits. In this article we are going to be talking about how … Continue reading How to be Interdependent in a Feminine Way
An independent woman is a self-motivated woman who sees no need for a man and takes responsibility for her actions. In fact, she buys her own things, pays the bills, and doesn't feel the need for anyone's approval. Since the boom of feminism in the '80s, there has been a major emphasis placed on equality … Continue reading How to go from Ms. Independent to Feminine
How time flies? Here is the current confusion wordpress says I started 5 years ago but to my recollections it was 4 years ago but here is what happened. I purchased my domain and created the blog 5 years ago but it took me a whole year to actually hit publish on my first blog … Continue reading Happy 4th Blogiversary Q&A
Can you change your life in 30 days? Well can you?!? Of course you can but for many of us we are looking for the big wins and the truth is change will come anytime whether its in 30 days or 365 days will take small changes over time. Now the 3 things I will … Continue reading How to Change Your Life in 30 day?
So, you decided to start your fitness journey? Or decided to pick up where you left off? Either way it goes its time we talk about the ultimate MUST HAVE fitness listed and this list will work for ANY fitness level. This is not just about a plan or a product, but these are mixture … Continue reading 7 Things You MUST HAVE For A Successful Fitness Journey!
Take a digital seat, we have to have a talk. A R E A L Talk. It’s time to talk about why you haven’t been losing weight. Yup its truth time and this may sting like a stale band aid. Well it may not because you know the truth The #1 reason you are not … Continue reading The #1 Reason You are NOT Losing Weight
This may seem odd or me being full of malarkey but hear me out… being inconsistent on the weightless, fitness and health journey is apart of the journey. There will be days you will eat perfect and others your wont There will be days where you workout like a beast and others you will be … Continue reading How to Deal with being Inconsistent with Weightloss
Cancel Save changes When losing weight, it is the small changes or adjustments that get us our successes. Contrary to what people believe, it’s not always the big changes that really changes the weight loss or healthy lifestyle game but the smaller adjustments that we can all start doing as soon as today or tomorrow. Here … Continue reading 3 Things You can do NOW to Start Losing Weight
Last year thought to myself what if I trained like a bikini competitor . I did last year and I lose 20 lbs in 60 days. It was a very interesting journey. I was able to drop all the cardio and include weights. I was able to see a new physique. BUT per usually I … Continue reading Train Like a Befit Diva | 60 Days Fit.Glam.Life