Have you ever noticed that when you decide to lose weight or start a life style change it seems like your life just gets so hectic and the chaos grows? It’s like anything that could throw us off of course does. It happens so quickly and knocks us off of task some days and some … Continue reading How to Deal with Chaos while Losing Weight
So it has been a long and very eye opening 30 days. This is totally different than what I am use to. I am use to all cardio and minimal weights, you know weight loss style. But it’s been flipped on me. It’s been about all weights and some cardio, bodybuilding style. QUICK ANNOUNCEMENT: I'm … Continue reading 30 Day Check in: Train Like a Bikini Competitor
Have you ever looked at some people and think? Damn how come they make all this life stuff look so freaking easy and I feel like I’m drowning in it or have you passed a class mate or co-worker and thought ….man their stuff is always organized and mine always feels or looks all over … Continue reading 7 Things Successful People do on Weekends to have an Epic Week
This blog post has been sitting in my draft post for over a YEAR. I finally got the balls to just do it. I am all paid up. Plan and weight lifting program purchased from a new coach. I've bought all my supplements. I will buy my food Sunday and prep on Sunday. If this … Continue reading Can I Train Like a Bikini Competitor?
So this is was one of my goal dresses. I wanted to be able to fit into this dress as of August 8th, 2015 and I wanted to be 160 lbs when it was to make its debut BUT guess what it didn't happen. Actually at this point I am 19 lbs up from the … Continue reading How to Bounce Back from Weightloss Failure
More that half of the year is officially gone. Can you freaking believe it. What happen to all those goals you racked up on January 1st. New Year resolutions? New goals? Revived goals? Out of your control or in your control goals? Either way it goes, its time to review what we set our minds … Continue reading Resetting Your Goals | Hit the Reset Button on Your Goals
Blogging isn't all lilies and roses not is it a drag or a burden. Its a small mixture of the 2 at times. Wait wait as a new blogger or seasoned blogger you will appreciate the low down dirty truths that comes with be a blogger and blogging. If you are a new blogger you … Continue reading 20 Dirty Truths About Blogging | You may not get anywhere else
Preparing for a blogger conference doesn’t have to be scary especially when it’s your 1st one there are so many questions. There are a few written rules of a blogger conference which appear standard and others not so much. I went to my first blogger conference last year and it was one of the most … Continue reading 7 THINGS To Do to Prepare for a Blog Conference
Being a new blogger sounds fun but then so many things run through your mind like everyone has a blog so what makes mines different? or What would I really write about? Will any actually read what the heck I write? Here let me take a shot at helping you on your journey to blogging. … Continue reading 10 MUST Know Tips for a New Blogger
Too often we sit around waiting for something to happen when we have to go out and make it happen. You wanna taste that food? You wanna go to that city? You wanna try that new thing? Well drop the wanna’s because, summer is upon us and so is greatness. Don’t waste any more time … Continue reading 3 Ways to have a Epic Summer
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