This is not going to be the regular you eat wrong, you don't work out long enough or you need more rest type of blog post. Yes, those are reasons some of us don't lose weight but I want to get to the core of why you are not losing weight. I can guarantee you, at … Continue reading 5 “Bluntly Honest” Reasons Why You are not losing weight |Hard to Read
Losing weight & getting healthy is a great decision to make. If you are starting new, natural, surgery or lifestyle change there will be certain people that you will run into. Here I want to share the 8 people to avoid when you are trying to lose weight, get fit or choose a healthy lifestyle … Continue reading 8 Types of People to “AVOID” during weightloss
Its can be frustrating to set weight loss goals. Where do you start? What should you do? What makes this time different from the last? Many of us are not very enthused about a working out or eating healthy. But we all have to start (or restart) somewhere. Here is what you should do. Setting your … Continue reading 7 tips for setting weightloss goals & stay motivated
Welcome to June! Just yesterday I felt like I was saying "Happy New Year" and its June already. My oh my how time is flying by. How-Are-Your-Goals- Going? Take a virtual seat, let me share my goals with you. In the beginning of the year I wrote 4 goals and they are simple and straight forward … Continue reading Welcome to June | Half Year | Goal Check in
Its been a while since I have went on a rant and I just can't see myself turning a blind eye to this NONSENSE any longer. So I am at the gym minding my own little business and of course my eyes are people watching and listening to my music at the same time. I … Continue reading Dear JERK at the gym,
Oh please give me a freaking break. Don't tell me you believe that junk that advertisers of magazines, infomercials or sales people say about how wonderful, fun and easy losing weight is? You are way smarter than that to know, the spot light moments these people, businesses and companies are talking about are the after … Continue reading How is your weightloss journey? “I HATE IT”
I get lots of questions about how I managed to lose 95 lbs in less than a year. Specifically the 3 main questions that are asked are: What did you or do you eat? What workouts do you do ? My favorite: How do you feel? I decided to create a meal plan that is … Continue reading Meal Plan: Test Run
We at times can easily apologize to others but why can't we do it to ourselves. We can easily tell others we are sorry..what they are doing wrong....can we move on from an issue but TODAY I WANT TO SHARE with you my open letter to my self and ask for you to sit down … Continue reading May I bare my soul for a minute
Hey WordPress Family! What a way to start a Monday. Do you ever wish you were 11 years old again, come home, do basic math homework, watch cartoons and flop on the couch with a bowl of cereal. Why oh why do we have to grow up? I remember wanting to be 18 now its … Continue reading Grown up things, I don’t wanna do
Hey WordPress Family! So I've seen this commercial play every Saturday morning for the last 2 months. It caught my eye every now and then. The dance moves and the fact that the people doing it said that they lost weight while doing it. So I bought CIZE choreographer-ed by Mr. Shaun "T" Thompson I … Continue reading CIZE Mini Review: Here I go AGAIN *Weightloss*
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