3 Things You can do NOW to Start Losing Weight

Cancel Save changes When losing weight, it is the small changes or adjustments that get us our successes. Contrary to what people believe, it’s not always the big changes that really changes the weight loss or healthy lifestyle game but the smaller adjustments that we can all start doing as soon as today or tomorrow. Here … Continue reading 3 Things You can do NOW to Start Losing Weight

DIY: Jumpstart Your Weight loss | 5 Tips | Audio

The seasons are transitioning. Lots of people associate losing weight with summer, bikini bod and chiseled chest. The good news for YOU is, you can lose weight ANY time you decide not just for summer. Now let’s be clear you can use a time frame or event to motivate you to get to a goal … Continue reading DIY: Jumpstart Your Weight loss | 5 Tips | Audio

Forget the Freshmen 15. How to avoid the grad school 15?

Some of us have decided to take the plunge we call graduate school. Either for a job promotion, career change or to have an edge on the competition when job hunting. Either way I have been there. Being a recent graduate student, just graduating December of 2014. I want to talk about the graduate 15. … Continue reading Forget the Freshmen 15. How to avoid the grad school 15?

Confession #2 of my weight loss journey: NOT ATTAINABLE!

You guys I officially lost it last week. An insane feeling. Pressing my self to the limit. I don't know if anyone else have done this. I have done unattainable things to reach that number on the scale. The odd part is I know better but even I had a lapse in judgement just to … Continue reading Confession #2 of my weight loss journey: NOT ATTAINABLE!

5 food Items that make weightloss less BLAH

For some of us weight loss sucks. Its boring. The fun gets taken out of eating. The food can be repetitive. The restrictions can cause anyone to go back to eating whatever they want. The alternatives can make cravings unbearable. But there are 5 items that can make the restrictions feel less intense. 5 items … Continue reading 5 food Items that make weightloss less BLAH

Round # 2: Weekend Warrior (Self Love) Weight-loss

LETS GET READY TO RUMBLEEEEEEEEEEEEEEEEEEEEEE! Happy Friday my loves and lovelies! Last weekend I needed to keep on track and I found that the weekends are where I go astray when it comes down to my weight loss journey. Its something about the weekend that says Treat yourself Eat junk You can start again Monday … Continue reading Round # 2: Weekend Warrior (Self Love) Weight-loss