2016 Goals Review | 11 Month | Goal Check in

Hey you guys so at the beginning of the year I set a few goals. Specifically 4 to be exact. Read about the goals I set earlier this year Here and Over Here . One goal was to return to school, another goal  was to increase my credit score, then another goal was to do a career transition … Continue reading 2016 Goals Review | 11 Month | Goal Check in

How to Survive the Holidays | Weight Maintenance | 4 Commandments

The holidays are time for fun, love, laughter and most important FOOD. Most holidays involve food of some sort and there is nothing wrong with eating food during the holidays but we have to be aware of what we do on a holiday so that we don’t fall victim to over eating and feeling regretful … Continue reading How to Survive the Holidays | Weight Maintenance | 4 Commandments

How To Pack a Gym Bag ? | What’s in my gym bag | FREE Gym bag check list

When you start exercising, working out , going to the gym, 1st year of gym in middle school or high school or freshman year in your kinesiology class you have to  figure out what you are going to pack in the thing you see many people luging around on their shoulder or in their car, … Continue reading How To Pack a Gym Bag ? | What’s in my gym bag | FREE Gym bag check list

5 Day Juice Cleanse | Weight Loss Challenge Results | Photos Included

The results are in and this was not what I expected. Semi Epic fail/win. I loss some weight but not the weight that I thought I would. I know that physicians recommend losing 1 to 2 lbs a week,  I doubled that but I for sure thought that I would lose more but here is … Continue reading 5 Day Juice Cleanse | Weight Loss Challenge Results | Photos Included

3 Reasons Why You NEED to Visit Your Doctor TODAY| Wellness Wednesday

If you are anything like me you may HATE (this is a strong word) going to the doctor. BUT you have to go for your yearly check-up. Being in the of October which is National Breast Cancer Awareness month and right after that, November is American Diabetes month I want to encourage you (PUSH YOU) … Continue reading 3 Reasons Why You NEED to Visit Your Doctor TODAY| Wellness Wednesday

The Sunshine Blogger Award | Give Away

I was nominated for the Sunshine Blogger Award  by Fitnessgrad. Thank you for nominating me, she is a fitness blogger wants to provide great information for her readers by sharing what she knows as well as her personal experience . Check her out she is pretty dope and look out for a collaboration coming from the … Continue reading The Sunshine Blogger Award | Give Away