In high school they told me get a BA. Got the BA, that's not enough get MA. Dreaded it but I got a MA. Got a MA now its you need a credential to complement your MA. If you get the PHD then you will be competitive. Ain't this about a blip...If you are new … Continue reading PHD or Credential? Both? Depressing isn’t it
There is this sickness that goes around every time someone accomplishes something great. There seems to be always someone lurking in the background that just can't find it in them to be happy for someone else because its not them. This sickness is called Why-not-me syndrome This is where people just can't find it in … Continue reading Congratulate others..its not all about you
Beast mode..Beast mode... where are you? I've been looking for you lately..Yes between juicing, military diet, and calorie counting I can say that my beast mode is fading fast. There were days where I would eat 1200 cals, 1 hour body combat and 1 hour elliptical and hit the weights. What happened? I know what … Continue reading I lost my BEAST MODE…can you help me find it
A few people have asked me what has changed about my day to day habits lately. Some people who have asked me seemed to be looking for some super natural, exotic or infamous answer. Like many things I share with people, my answer is simple 2 actions that changed & saved me: Praying Writing Both … Continue reading 2 Actions that have changed me
Hey everyone so I am a whopping 160 lbs this morning. Officially 3 pounds from my 2nd goal. 1st goal was 50 pounds (Took some time but I did it) 2nd goal is 80 pounds (Almost there scratching and kicking) Final goal is 100 pounds (Yikes) I have some ways to go (Please Pray for me) … Continue reading Photo ready…who me 🙂
Some people may think ..well you are the same in your early 20's as you are in your late 20's. Well for people who are progressing and constantly changing that is just not true. Lets look at some things you may not have given a damn about in your early 20's that you do in you late … Continue reading Early 20’s you versus Late 20’s you
Me and a friend discussed once who has it harder.. The person who has been overweight all their life? OR The person who was once slim then became overweight? My answer was IT DOESN'T MATTER BECAUSE BOTH INDIVIDUALS AT THIS POINT, are dealing with some of the same things. I am the person who was … Continue reading In a rut …self hate: Weight-loss
LETS GET READY TO RUMBLEEEEEEEEEEEEEEEEEEEEEE! Happy Friday my loves and lovelies! Last weekend I needed to keep on track and I found that the weekends are where I go astray when it comes down to my weight loss journey. Its something about the weekend that says Treat yourself Eat junk You can start again Monday … Continue reading Round # 2: Weekend Warrior (Self Love) Weight-loss
Investing is a must no matter what we are doing. But the best person to invest in is yourself so that you can be an asset to others. You will have to invest your money, time, effort and know how. Have you ever looked at something you wanted to do and thought to yourself, "this … Continue reading Reset Wednesday: Investment
So I went out this weekend. Hanging with friends and family. Someone felt it was okay to sit next to me and talk about people who were overweight in the restaurant. Let me state why that is so tacky for me and the person doing it You and I were just (and technically BMI says … Continue reading Check Yourself: No Shaming here
Gojenbefit 