Skip to content

Gojenbefit

Live a Happy & Healthier Life

  • About
  • Train with Jen
  • The Library
  • Contact

Month: Sep 2015

You’re an Architect

Sep 30, 2015Apr 10, 2016Leave a comment

Congratulations, you are an architect. An architect is a person who designs buildings and in many cases also supervises their construction ( according to google) . An architect participates in designing or the make of something. You are an architect over your life. You have the opportunity to design, construct and create how you want your … Continue reading You’re an Architect

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Photo ready…who me :)

Sep 29, 2015Oct 5, 2015Leave a comment

Hey everyone so I am a whopping 160 lbs this morning. Officially 3 pounds from my 2nd goal. 1st goal was 50 pounds (Took some time but I did it) 2nd goal is 80 pounds (Almost there scratching and kicking) Final goal is 100 pounds (Yikes) I have some ways to go (Please Pray for me) … Continue reading Photo ready…who me 🙂

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Don’t lose anymore weight (They say)

Sep 28, 2015Oct 5, 20153 Comments

By THEY I mean family, friends, co-worker, lady at my local convenient store, lady at my favorite Chinese food restaurant and people whom I don't even know well... who have noticed my change...have said to me Don't lose any more weight I am glad that people have their opinions on what I should be doing … Continue reading Don’t lose anymore weight (They say)

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Rejection: All apart of process

Sep 24, 2015Oct 5, 20152 Comments

So I get an email alert and I see the title says FULL-TIME: Counselor. I was excited but that excitement fastly turned into my heart feeling tight and me feeling overwhelmed. I received the dreaded GENERIC, COMPUTER GENERATED, REJECTION LETTER I felt sort of sad, upset and unsure at the time. Still hurts to even … Continue reading Rejection: All apart of process

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Challenge : 3 Day Sexy Slim Down

Sep 23, 2015Oct 5, 20151 Comment

I am organizing a 3 day challenge for ANYONE who is: Starting or currently on a weightloss journey desiring  a lifestyle change Wanting support for weightloss Needing accountability In need of a place to begin I am doing this for 2 few reasons I wish someone would have done this for me when I started … Continue reading Challenge : 3 Day Sexy Slim Down

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

3 Words for a Happy Fall season!

Sep 23, 2015Oct 5, 20156 Comments

Welcome to Fall everyone. The season for holidays, cold weather and taking it easy. If we look at the year in quarters this is 4th quarter. This is the time to decide and declare what the rest of the year will be for you. You have to give some thought to the words that impact … Continue reading 3 Words for a Happy Fall season!

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Wasting my EDUCATION has hurt me :(

Sep 21, 2015Oct 5, 20152 Comments

I don't know if I am the only one who has experienced gaining lots of  education and doing nothing with it. I have gotten my BA then later on a MA as well as 2 certifications and 1 currently in progress and what have I done with all this great and EXPENSIVE education NOT A … Continue reading Wasting my EDUCATION has hurt me 😦

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Celebration Time:Overview of MILITARY DIET

Sep 19, 2015Oct 5, 20151 Comment

Check out my yummy made it through military diet drink. I am weighing in on the military diet. This diet is a fad.YES I SAID IT. A FAD. Lets start with the fact that no one can or should live at such low calorie intake. Day 1- About 730(I felt okay) Day 2- About 630(I … Continue reading Celebration Time:Overview of MILITARY DIET

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

FINAL CHECK IN: MILITARY DIET DAY 3

Sep 19, 2015Oct 5, 2015Leave a comment

I made it people. I stuck to it for 3 days. As for the group no one else stuck to it but this is not the 1st the we have did a group challenge and it just fell apart. Any who the calories were same as yesterday low. I did workout it included few weights, … Continue reading FINAL CHECK IN: MILITARY DIET DAY 3

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Oh Snap, I got 50 followers ! Giveaway Time :)

Sep 18, 2015Oct 5, 201513 Comments

Oh gosh! I have 50 people who are willing to read what I write. Yes I know its not hundreds or thousands. But I am thankful for all of my followers and the WordPress community who read, comment, like and support what I am putting out there for the word to see. Thank you guys … Continue reading Oh Snap, I got 50 followers ! Giveaway Time 🙂

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Posts navigation

Older posts

Follow me on Twitter

My Tweets

Stay Organized

Sep 2015
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  
« Aug   Oct »
A WordPress.com Website.
Gojenbefit
A WordPress.com Website.
  • Follow Following
    • Gojenbefit
    • Join 542 other followers
    • Already have a WordPress.com account? Log in now.
    • Gojenbefit
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: