Hello to you! I hope you are having a wonderful Monday. If not, I am totally sending you good, positive and calming vibes. I am officially training for a Warrior Dash.
You maybe asking what the heck is a Warrior dash? Let me explain
A warrior dash is a 5k run with 12 obstacles. The proceeds go to St. Jude Research Hospital ( a GREAT cause)
Check the obstacles out . I can tell that 4 out of the 12 will truly challenge me . My upper body strength needs some work and that is what this is all about
I signed up with my sorority sister.
This race for me is a preparation for the big race in December THE SPARTAN.
According to what I have read the warrior dash is the small step to prepping or getting my feet wet for a Spartan race.
If you have to put races in order from the least to most challenging
- Warrior Dash (Beginner)
- Tough Mudder (Intermediate)
- Spartan (Expert)
Well all of them appear challenging to me.
Here is how this will go I will follow Warrior Dash suggested 4 week training program so I can whip this body in shape and be Warrior dash ready
Training
- Working out 6 days a week (each day has suggested workouts and time frame)
The workouts I majority know but this keeps me accountable and provides specifically what to do and for how long. I will waist train when I workout as well.
Eating
I will return to my 1200 calories, I tried being flexible and I started to get out of control. I prefer a set number and sticking to that. I will follow a 16/8 IF.
My 28 day challenge Operation Summer Ready My Diet Bet is right on time because it coincides with this training. Join me.
I am excited to complete the 4 week training.
Have you trained for a race? Do you have any tips?
Comment, Like and Subscribe
Gojenbefit 