I wanted to share both the good and bad sides of losing a substantial amount of weight from my experience. It hasn’t all been gummy bears and bright days but it wasn’t and isn’t grim nights and goblins either. My experience has been a pleasant mixture of both good and bad. You all know (If … Continue reading 10 Things I Wish I Knew about Weight Loss | Before I Loss 95lbs
Hey you guys so at the beginning of the year I set a few goals. Specifically 4 to be exact. Read about the goals I set earlier this year Here and Over Here . One goal was to return to school, another goal was to increase my credit score, then another goal was to do a career transition … Continue reading 2016 Goals Review | 11 Month | Goal Check in
One of the main things people who are trying to lose weight may say is they love to snack. Snacking itself is not bad but when we choose to snack on things that are not the healthiest for us that’s when there is a humongous problem. We should be choosing healthy snacks. But what are … Continue reading Best Healthy Snacks for Weight Loss
When you start exercising, working out , going to the gym, 1st year of gym in middle school or high school or freshman year in your kinesiology class you have to figure out what you are going to pack in the thing you see many people luging around on their shoulder or in their car, … Continue reading How To Pack a Gym Bag ? | What’s in my gym bag | FREE Gym bag check list
The results are in and this was not what I expected. Semi Epic fail/win. I loss some weight but not the weight that I thought I would. I know that physicians recommend losing 1 to 2 lbs a week, I doubled that but I for sure thought that I would lose more but here is … Continue reading 5 Day Juice Cleanse | Weight Loss Challenge Results | Photos Included
I just can’t be healthy. I cannot afford healthy food. I have been big boned all my life, so this is just the way it is. I feel sorry about being unhealthy, no nobody understands. My family never taught me how to be healthy. Do any of those phrases ring a bell for you or … Continue reading How To Stop Playing Victim | Fitness Edition | SoundCloud
Hey to all mygetfits out there! Lately I have been posting about specific topics that I believe are important for all of us to read BUT it is about that time to go back to how and why I started this blog, for WEIGHT LOSS information, tips and trick. This is around the time of year … Continue reading Weight Loss Challenge | 14 Days a Sexy Beast
One of the main questions I have gotten on my weightloss journey is WHAT DID YOU EAT TO LOSE WEIGHT? It’s funny that people think I have a magic potion or I am keeping some top secret about weightloss to myself. When I tell people what I ate they give me a blank stare and … Continue reading FREE Meal Plan from Gojenbefit.com | Downloadable Worksheets
Many of us experience traumas in life. Some of us view them as small and some of us view them as big. It’s not easy to share with others that we have been through traumas that affect things like relationship (kin and intimate) self esteem and our mental health. Traumas in our lives leave both … Continue reading 3 Ways to Address Life Trauma | Wellness Wednesday
Welcome to fall everyone! Its that time of the year to pull out your scarf, hot cocoa and pea coats. The leaves are changing and its time to figure out what the heck do you want the rest of the year to bring for YOU. Its time to get clear on what words will lead … Continue reading Discover the Best YOU This “FALL” Season | Worksheet + Audio
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