Welcome to Monday and yes I am back at it again. CALL OF ACTION: To all of those who would like to start, re-start or continue their weight loss journey this may be for you. I have started a dietbet challenege. Operation Summer Ready My Diet Bet. It will be a place where we will be … Continue reading #Weightloss Challenge & YOU are invited (Details inside)
Hello and the results are in. I have decided that I would love to put my meal plan to the test and see if it gets results **Cough Cough** ( I know it does) BUT I have to show it right? My meal plan is budget friendly, easy to navigate, and FREE. I would venture … Continue reading Completed : 3 Day Sexy Slim Down Meal Plan
Hey! How are you ? Welcome or Welcome back. So if you don't know , I decided that I want to level up my weight loss journey by challenging myself outside of a workout or regular 5k.. Lets add some obstacles to this. I AM TRAINING FOR A SPARTAN RACE Small steps I am taking … Continue reading Small steps: Getting Spartan Ready
After having a consultation and doing my research the #1 question I have been asked whenever I bring up bikini competition is Are you REALLY going to compete? Yes. Ma'am and Sir. I have all intentions of strutting my stuff on the stage no time soon. The decision is made and easy for me to … Continue reading Ladies & Gents shall you Compete or Not Compete? Bikini or Physique
Welcome to Monday! I have been thinking about competing and like many others I headed to Google and YouTube looking for advice or where to start. I have read articles, watch videos, reviewed meal plans and workout regimes. Then I thought to myself other than the rigorous workout regimes I pretty much eat the way … Continue reading Bikini Competition: Fellow Beginners Competing ain’t easy (TIPS INSIDE)
Obsession is defined by the Webster dictionary as: a state in which someone thinks about someone or something constantly or frequently especially in a way that is not normal. There is nothing wrong with being focused and determined about losing weight. But when you strive for it & become willing to do not normal things to … Continue reading Confession #4 of my weight-loss journey: Obessed with every pound
Many of us, my self included have gotten carried away on these so-called cheat days. I actually don't believe too much in a cheat day but more so in a cheat snacks. You can incorporate a snack that you want , stay in a caloric deficit & still loose weight Heres how: Research what your daily … Continue reading You don’t need a cheat day? #weightloss
Hey WordPress family! So as some of you may know I have loss up to 95lbs but (insert EXCUSE here) because of the holidays I have allowed myself to gain 14 of those lbs back. But no worries. I am back at it and insist on getting out of being overweight and into a health … Continue reading How I lost 15lbs in my living room?
Hey WordPress family! Welcome to 2016. I want to talk about all the weight loss products, coaches, programs, and trainers that have sales going on right now because they are seeking to capitalize or prey on the people who have the famous "I WILL LOSE WEIGHT THIS YEAR" resolution. I don't want you to waste … Continue reading Don’t waste your money: Weightloss Edition
Merry Christmas Eve WordPress Fam! The big day is tomorrow. Christmas yes. The birth of Jesus Christ. Lets be thankful, rejoyceful and in prayer. Christmas brings on the holiday parties, gifts and goodies. Some of us part-take in the festivities more than others so lets talk about being naught or nice during a weightloss journey You … Continue reading Naughty or Nice: **Weightloss Edition**
