Working in an environment where you and your co-workers get along for the most part is great. At work some of us are with our co-workers more than we are with our own families. Having a good working relationship with my co-workers is important. But when losing weight it could cause small wedge between you … Continue reading How to be a Good Co-Worker & Stick to Your Weightloss Goals
Hear ye, here ye..My friends I have been tricked, deceived, swindled, hoaxed, and DUPED but I am not afraid to admit I believed some weight loss lies that are perpetrated in the weight loss community. It seems like there is fitness & health craze that has swept over many of us, we are working out and … Continue reading 6 Biggest *Weightloss LIES* | I wish I NEVER believed
Many of us have been here. We make specific plans. Workout these many times a week, lose these many pounds by this day, eat these many points or calories, be at this weight on weigh in day BUT What happens when you DON'T and all your plans become just thoughts of yesterday. Some of us beat yourself … Continue reading 3 Reminders | When Life Doesn’t go as Planned | Weightloss Edition
Welcome to Monday and yes I am back at it again. CALL OF ACTION: To all of those who would like to start, re-start or continue their weight loss journey this may be for you. I have started a dietbet challenege. Operation Summer Ready My Diet Bet. It will be a place where we will be … Continue reading #Weightloss Challenge & YOU are invited (Details inside)
Hello and the results are in. I have decided that I would love to put my meal plan to the test and see if it gets results **Cough Cough** ( I know it does) BUT I have to show it right? My meal plan is budget friendly, easy to navigate, and FREE. I would venture … Continue reading Completed : 3 Day Sexy Slim Down Meal Plan
Hey! How are you ? Welcome or Welcome back. So if you don't know , I decided that I want to level up my weight loss journey by challenging myself outside of a workout or regular 5k.. Lets add some obstacles to this. I AM TRAINING FOR A SPARTAN RACE Small steps I am taking … Continue reading Small steps: Getting Spartan Ready
After having a consultation and doing my research the #1 question I have been asked whenever I bring up bikini competition is Are you REALLY going to compete? Yes. Ma'am and Sir. I have all intentions of strutting my stuff on the stage no time soon. The decision is made and easy for me to … Continue reading Ladies & Gents shall you Compete or Not Compete? Bikini or Physique
Welcome to Monday! I have been thinking about competing and like many others I headed to Google and YouTube looking for advice or where to start. I have read articles, watch videos, reviewed meal plans and workout regimes. Then I thought to myself other than the rigorous workout regimes I pretty much eat the way … Continue reading Bikini Competition: Fellow Beginners Competing ain’t easy (TIPS INSIDE)
Obsession is defined by the Webster dictionary as: a state in which someone thinks about someone or something constantly or frequently especially in a way that is not normal. There is nothing wrong with being focused and determined about losing weight. But when you strive for it & become willing to do not normal things to … Continue reading Confession #4 of my weight-loss journey: Obessed with every pound
Many of us, my self included have gotten carried away on these so-called cheat days. I actually don't believe too much in a cheat day but more so in a cheat snacks. You can incorporate a snack that you want , stay in a caloric deficit & still loose weight Heres how: Research what your daily … Continue reading You don’t need a cheat day? #weightloss
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