A few good men left standing. In the sense that half of the people doing the challenge with me have fallen off already. 1st of all the person who suggested this challenge is not doing it. **AWKWARD** 2nd off 2 other people are restarting tomorrow due to a luncheon they attended today. 1 other person … Continue reading CHECK IN: MILITARY DIET DAY 2
Month: Sep 2015
CHECK IN: MILITARY DIET DAY 1
I made it pass day 1 50 minutes of body combat Didnt eat nothing after 730p I did not follow the meal plan to a t because I used alternatives I had. I've packed my lunch for day 2. I can definitely see how people can lose weight on this diet. You are not eating … Continue reading CHECK IN: MILITARY DIET DAY 1
Invited to a challenge: 3 day Military diet..say what??
So I was there minding my business doing my work when *POPS* a email on the bottom right corner of my screen from a co-worker. She invited the whole office to participate in the military diet that you may have seen floating around on google and YouTube of people CLAIMING they have lost 7 to … Continue reading Invited to a challenge: 3 day Military diet..say what??
Up, down and up AGAIN: WEIGHTLOSS WEIGH IN
The scale and your body will trick you. Well I for one have been bamboozled many of times, walking around claiming one weight just to wake up the next morning 2 to 3 pounds up. What the heck??!!? yes I know weighing can be tricky. Best time to weigh is in for me is morning … Continue reading Up, down and up AGAIN: WEIGHTLOSS WEIGH IN
This thing will hinder you
It keeps you tied down. It keeps you complacent and content. Sometimes it may even feel like you can't breathe with this thing holding you back. It is silently strangling you and you may not even know it. The thing that I am talking about is your comfort zone. Yes that personal space we stay … Continue reading This thing will hinder you
Forget the Freshmen 15. How to avoid the grad school 15?
Some of us have decided to take the plunge we call graduate school. Either for a job promotion, career change or to have an edge on the competition when job hunting. Either way I have been there. Being a recent graduate student, just graduating December of 2014. I want to talk about the graduate 15. … Continue reading Forget the Freshmen 15. How to avoid the grad school 15?
Early 20’s you versus Late 20’s you
Some people may think ..well you are the same in your early 20's as you are in your late 20's. Well for people who are progressing and constantly changing that is just not true. Lets look at some things you may not have given a damn about in your early 20's that you do in you late … Continue reading Early 20’s you versus Late 20’s you
Goal Setting: Assignment #1
There are so many goals that we all want to achieve. Some short term and others long term. In order for any of your goals to become a success Your daily actions MUST contribute to your overall goals. Your daily activities MUST match with what you say you want For example if you say you … Continue reading Goal Setting: Assignment #1
2015 is still YOUR year
September is here . Can you freaking believe it? I feel like just yesterday I was yelling out HAPPY NEW YEAR! Fall is 19 days away and the holidays are near. Maybe the year has been good to you or not so much but I have got some news for you my friend. YOU CAN … Continue reading 2015 is still YOUR year
Confession #2 of my weight loss journey: NOT ATTAINABLE!
You guys I officially lost it last week. An insane feeling. Pressing my self to the limit. I don't know if anyone else have done this. I have done unattainable things to reach that number on the scale. The odd part is I know better but even I had a lapse in judgement just to … Continue reading Confession #2 of my weight loss journey: NOT ATTAINABLE!
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